Eating eggs can protect your Heart?

A recent investigation on the relationship between egg consumption and heart health was published in the Nutrients journal.

According to the study, eating one to three eggs each week reduces cardiovascular disease risk by 60%.

In fact, the study discovered that people who consume four to seven eggs a week have a 75% decreased risk of acquiring cardiovascular disease. However, after taking into account sociodemographic, lifestyle, and clinical characteristics, they only discovered a protective impact of consuming one to three eggs each week.

Are eggs healthy for the heart?

"Vitamins B2, B12, and selenium, all of which are cardioprotective, are abundant in eggs." She continued by saying that the vitamin B2 and B12 they contain can aid in bringing homocysteine levels back to normal, as high levels can contribute to artery plaques.

Early cardiovascular disease may hasten middle-aged cognitive deterioration!

Since 1990, the prevalence of cardiovascular disease (CVD), which affects over 550 million people globally, has doubled.

Dementia and cognitive decline in older persons have been linked to CVD.

Young and middle-aged people had a stable or rising incidence and mortality of CVD in recent years.

According to recent studies, patients with early CVD may be more susceptible to memory loss, cognitive decline, and poorer brain function in middle age.

To know and discuss more about the nutrition benefits which reduce cardiovascular disease, click here…